April 11 (BGNES) – With so much nutrition advice out there, it can be difficult to navigate how best to balance your plate, especially when you’re looking for a range of health benefits. The most beneficial meals should, of course, help you
Eating five servings of dark chocolate a week could cut risk of Type 2 diabetes, according to a long-term US study published by The BMJ today. The Lancet journal has found that 828 million adults around the world live with type 2
Lemon water is a refreshing drink that is rich in vitamin C and helps prevent and cure the common cold in winter. The common cold is rather annoying and becomes a big problem this time of winter. Most of Indians will—or already
Loughborough (UK), Dec 3 (The Conversation) A recent study reported the somewhat alarming observation that the social disruptions of COVID lockdowns caused significant changes in teenagers’ brains. Using MRI data, researchers at the University of Washington in Seattle showed that the usual,
Many of us enjoy a morning coffee but did you know it can have a major impact on your health. Researchers say coffee lowers blood pressure and to help reduce blood sugar levels which affects diabetes as well as it improves gut