The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to
The Pistachios are gaining attention for their potentially high ‘melatonin’ content, a hormone crucial for regulating sleep. A 2014 study found that one 100-gram serving contained around 23mg of melatonin – significantly more than what many drug-based melatonin supplements offer. But various
Four simple steps you can take to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are within our control. Their advice is based on an eight-year study of 6,200 men
Sydney, Jan 31 (The Conversation) As night falls over Australia’s forests, grasslands and backyards, the hidden world of nocturnal insects stirs to life. In many ecosystems, overall insect activity actually peaks at night, especially in warmer regions of the world. These nighttime
Diabetes researchers have pinpointed plant-based diets can help lower blood sugar levels and reduce the risk of heart disease. Hyperglycemia, or high blood sugar, is dangerous because if left untreated for a prolonged period, it can lead to serious complications. These could
