Paris, January 1, 2024: New research shows that you can reduce the risk of heart attack or strokes by making slight changes to habits, such as eating breakfast early and avoiding late dinners.
The researchers say the modern lifestyle has led to specific bad eating habits such as eating dinner later or skipping brekkie – said by many to be the most important meal of the day.
A French study has shown people who eat at 9am are six per cent more likely to develop cardiovascular disease than someone who dines an hour earlier. Eating after 9pm was associated with a 28 per cent risk of cerebrovascular disease – such as a stroke -compared with eating before 8pm, particularly in women.
The research team used data from more than 103,000 French people with an average age of 42 to study the associations between food intake patterns and cardiovascular disease.
Doctor Bernard Srour said: “The results show having a first meal later in the day – such as when skipping breakfast – is associated with a higher risk of cardiovascular disease, with a six per cent increase in risk per hour delay. For example, a person who eats for the first time at 9am is six per cent more likely to develop cardiovascular disease than someone who eats at 8am.
“When it comes to the last meal of the day, eating late – after 9pm- is associated with a 28 per cent increase in the risk of cerebrovascular disease such as stroke compared with eating before 8pm, particularly in women. Finally, a longer duration of night-time fasting – the time between the last meal of the day and the first meal of the following day – is associated with a reduced risk of cerebrovascular disease, supporting the idea of eating one’s first and last meals earlier in the day.”
Cardiovascular diseases – such as a heart attack or stroke – are the leading cause of death in the world, according to the Global Burden of Disease study, with 18.6 million annual deaths in 2019, of which around 7.9 million were attributable to diet.
Dr Srour, of the National Research Institute for Agriculture, Food and Environment (INRAE) in France, added: “These findings, which need to be replicated in other cohorts and through additional scientific studies with different designs, highlight a potential role for meal timing in preventing cardiovascular disease. They suggest adopting the habit of eating earlier first and last meals with a longer period of night-time fasting could help to prevent the risk of cardiovascular disease.”
