Adding a glass of lemon water to your daily water intake might help you look younger than you really are.
Dr Saurabh Sethi, a Harvard-educated gastrointestinal expert, has revealed a straightforward trick that he believes could take years off your looks. Addressing his 505,000 followers on TikTok, Dr Sethi spoke about putting a glass of lemon water in your daily water consumption to help reduce signs of ageing.
The 42-year-old medic said that that regular consumption of lemon water over a month could help make you look younger. In his TikTok video, he said: “Lemons are packed with 30 different beneficial plant compounds.”
He continued: “Freshly squeezed lemon juice is the best, as it has not gone through pasteurisation so it retains more nutrients.”
He further explained that due to their natural acidity, lemons enhance mineral absorption, notably iron. Adding to its impressive profile, he continued: “They are also a great source of vitamin C, which supports collagen production, and is essential for healthy skin, joints and connective tissue.”
While lemon water isn’t a limitless fountain of youth, it can contribute to a healthier, more radiant complexion that may make you look younger. According to the Mirror, it’s believed to boost collagen production, reduce free radical damage, and support liver function, all of which are beneficial for skin health.
The Chennai Liver Foundation has suggested that lemon water could aid in cleansing the liver, thereby improving skin health and detoxification. A well-functioning liver can more effectively remove toxins that may lead to skin issues.
If you struggle to hydrate throughout the day, adding a dash of lemon to water might help you enjoy the drink a little more, encouraging you to meet your goals. The NHS advises drinking 6-8 glasses of fluid, ideally water, a day.
According to the doctor, incorporating lemon into your diet is straightforward—just squeeze an entire lemon into a glass of water each day.
Is lemon suitable for everyone?
Most people can safely enjoy lemon in moderation, but some may suffer from allergies or adverse effects. Dr Sethi warned those with acid reflux in his video, stating: “Lemon water might actually make your symptoms worse because it is an acid so best to avoid having it daily, or only use a small amount.”
The high acidity of lemons can also erode tooth enamel over time, particularly if they are in your diet regularly, leading to sensitivity and damage. You can eat lemons with other foods to reduce side effects, according to Web MD.
If you have any worries about drinking lemon water, particularly if you have pre-existing health conditions, it’s best to seek advice from a medical professional.
